Pilates is a method of physical exercise that works the entire body in an efficient, dynamic, and safe way. The method includes hundreds of exercises with multiple variations. Pilates requires mindfulness and concentration. Exercises are designed to elicit the recruitment of specific muscles for the correct performance of the movement, and the optimal result.

The Pilates method can address the particular needs and constraints of each individual client, working on strength, flexibility, breath, and posture. Many practitioners find that Pilates is a great way of exercising the body and the mind.

In 10 sessions, you will feel the difference.
In 20 sessions you will see the difference.
In 30 sessions you’ll be on your way
to having a whole new body.
–Joseph Pilates
Paris Pilates, exercices