Pilates is a method of physical exercise that works the entire body in an efficient, dynamic, and safe way. The method includes hundreds of exercises with multiple variations. Pilates requires mindfulness and concentration. Exercises are designed to elicit the recruitment of specific muscles for the correct performance of the movement, and the optimal result.

The Pilates method can address the particular needs and constraints of each individual client, working on strength, flexibility, breath, and posture. Many practitioners find that Pilates is a great way of exercising the body and the mind.

In 10 sessions, you will feel the difference.
In 20 sessions you will see the difference.
In 30 sessions you’ll be on your way
to having a whole new body.
–Joseph Pilates

Paris Pilates: Springboard and Mat class

Our approach

We follow the principles of Classical Pilates, staying close to the original method as it was conceived by Joseph Pilates.

An ideal way to get fit,
to rehabilitate after an injury,
or to improve your health and
general physical condition.

Pilates is suitable for all ages and profiles

…young or mature, sporty or looking to get into or get back to a sporting activity. The objective of Joseph Pilates, inventor of the eponymous method, was to restore to practitioners their natural mobility and to help them throughout their lives, perform in comfort the gestures of everyday life, and so to remain flexible and strong, with good posture and a body in harmony.

We can accomodate all profiles: beginners, athletes, seniors, teenagers, pregnant women, people with particular physical needs or restrictions, and simply those who seek fitness and well-being.

Athletic

If you are very athletic and want to improve muscle strength, develop your flexibility, prepare for a sporting event, re-balance disharmonies due to the intensive practice of a sport (for example, tennis players and golfers tend to develop and shrink the muscles on one side of the body, and to underdevelop and loosen the muscles on the opposite side), then Pilates may be right for you. Your teacher can direct you to specific exercises and help you achieve your sporting goals. Many high-level athletes practice Pilates to address their needs or to assist in recovery after an injury.

Seniors

Pilates is an excellent discipline for the mature client, who wants to exercise gently in a calm environment. A teacher will be at your disposal to understand your needs and constraints, and to guide you in exercises with the goal of developing your strength and flexibility. Pilates for seniors is best enjoyed in individual classes or small groups.

Pregnant Women

Pilates may be a good option for pregnant women seeking physical activity during pregnancy that is tailored to their needs and condition. Our teachers are trained in pre- and post-natal Pilates. Talk to your doctor to find out if Pilates is right for you during this special time of your life.

Paris Pilates Studio
32, av Duquesne
75007 Paris
RDC

Ground floor, green door

Metro: St-François-Xavier, Ecole Militaire
Bus: 28, 86, 82, 92

Follow us on Instagram at
@studioparispilates

Making a reservation
To reserve a private session contact us by telephone (06.07.82.58.64) or email (andrea@parispilates.fr), or contact any teacher directly.

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The Pilates method can address the particular needs and constraints of each individual client, working on strength, flexibility, breath, and posture. Many practitioners find that Pilates is a great way of exercising the body and the mind.

In 10 sessions, you will feel the difference. In 20 sessions you will see the difference. In 30 sessions you’ll be on your way to having a whole new body. –Joseph Pilates

Our approach

An ideal way to get fit, to rehabilitate after an injury, or to improve your health and general physical condition.

An ideal way to get fit, to rehabilitate after an injury, or to improve your health and general physical condition.

Pilates is suitable for all ages and profiles

Athletic

Seniors

Pregnant Women

In 10 sessions, you will feel the difference.
In 20 sessions you will see the difference.
In 30 sessions you’ll be on your way
to having a whole new body.
–Joseph Pilates

An ideal way to get fit,
to rehabilitate after an injury,
or to improve your health and
general physical condition.

An ideal way to get fit,
to rehabilitate after an injury,
or to improve your health and
general physical condition.